A mandala is a symbol of the universe in its ideal form, and its creation signifies the transformation of a universe of suffering into one of joy. It can also be used as an aid to meditation, helping the meditator to envision how to achieve the perfect self.

This mandala digital download workbook contains 10 mandala designs. You can set aside 30 minute to colour the mandala and get into a flow state where you can tap into your inner voice and ideas.

The mandala colours will help you to:

• Practice staying in the present

• Spark problem solving

• Reduce stress

• Feel connected to your inner child

You will receive the mandala book in your email.