Find Your Inner Balance

Mindfulness Sessions 

Learn to quiet the mind, let go of distractions, reach altered state of consciousness.

The Sessions include yoga, breathing, meditation & therapeutic martial arts. They are ideal for daily stress release, finding your centre, stability & living a more mindful life. Whether oxygen is low in your body or you have involuntarily developed a pattern of wrong breathing. Whether you're seeking stress relief, emotional healing, improved focus, or simply a way to reconnect with yourself, I’m here to support you.

These are in person sessions held at Dubai marina that are 1 hour long. A minimum package o 10 sessions is recommended. Additonal charges apply for a visit to clients location. Time and date are decided after payment confirmation. A member of the team will reach out to you on whatsapp/email.

Price of 10 sessions is - AED 4500/USD 1225

Silhouette of a person meditating on a wooden deck at sunset, with tropical trees and palm trees in the background.

Through the power of mindfulness and conscious eastern sacred techniques, I’ll teach you how to quiet the mind, let go of distractions, reach altered state of consciousness and brain frequencies such as alpha, delta, theta, gamma waves and enter a state of profound relaxation to tap into your intuition.

These sessions include:

  • Yogic breathing techniques with power of chants and mantras

  • Yoga, tai chi and martial arts movements

  • Visualisations and Yoga nidra

  • Candle gazing & Tratak meditation to increase focus

  • Guided Meditations for release of negative emotions & thoughts

  • Unique coaching method integrated within the techniques

Increase vitality, oxygen saturation and positive energy into your life.

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“Will power and strength development helps to overcome laziness, break free from addictions, bad habits, increase confidence, develop mental will, focus, stamina and finish what you start. The combination of movements, breath and neuroscience techniques used in the sessions will help you to release tension and anger.

You'll also learn how to develop self discipline, self control, perseverance and determination to push through challenges and stay focussed on long term goals. You will learn how to stay motivated when going gets tough. The sessions will also teach you on how to get confident and embodying a confident body language. “

Kanupriya Saraf